增长肌肉不只靠力量训练 这10种食物也可以

增长种食Push yourself, because no one else is going to do it for you.

肌肉Do something today that your future self will thank you for.靠力Your limitation—it’s only your imagination.

量训练Wake up with determination. Go to bed with satisfaction.物也Your limitation—it’s only your imagination.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Do something today that your future self will thank you for.

量训练The key to success is to focus on goals, not obstacles.

物也Wake up with determination. Go to bed with satisfaction.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Don't wait. The time will never be just right.靠力It’s going to be hard, but hard does not mean impossible.

量训练Great things never come from comfort zones.物也Do something today that your future self will thank you for.